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<TD ALIGN=CENTER COLSPAN="4"><FONT SIZE=4>Gym Activities</FONT></TD>
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<TD>Aerobics: low impact</TD> <TD> 7 </TD>
<TD>Aerobics: high impact</TD> <TD> 8 </TD>
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<TD>Aerobics, Step: low impact</TD> <TD> 8 </TD>
<TD>Aerobics, Step: high impact</TD> <TD> 12 </TD>
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<TD>Aerobics: water</TD> <TD> 5 </TD>
<TD>Bicycling, Stationery: moderate</TD> <TD> 8 </TD>
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<TD>Bicycling, Stationery: vigorous</TD> <TD> 12 </TD>
<TD>Calisthenics: vigorous</TD> <TD> 9 </TD>
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<TD>Calisthenics: moderate</TD> <TD> 5 </TD>
<TD>Circuit Training: general</TD> <TD> 9 </TD>
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<TD>Elliptical Trainer: general</TD> <TD> 11 </TD>
<TD>Riders: general (ie., HealthRider)</TD> <TD> 6 </TD>
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<TD>Rowing, Stationery: moderate</TD> <TD> 8 </TD>
<TD>Rowing, Stationery: vigorous</TD> <TD> 10 </TD>
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<TD>Ski Machine: general</TD> <TD> 11 </TD>
<TD>Stair Step Machine: general</TD> <TD> 7 </TD>
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<TD>Stretching, Hatha Yoga</TD> <TD> 5 </TD>
<TD>Teaching aerobics</TD> <TD> 7 </TD>
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<TD>Weight Lifting: general</TD> <TD> 4 </TD>
<TD>Weight Lifting: vigorous</TD> <TD> 7 </TD>
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<TD ALIGN=CENTER COLSPAN="4"><FONT SIZE=4>Training and Sport Activities</FONT></TD>
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<TD>Archery: non-hunting</TD> <TD> 4 </TD>
<TD>Badminton: general</TD> <TD> 5 </TD>
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<TD>Basketball: playing a game</TD> <TD> 9 </TD>
<TD>Basketball: wheelchair</TD> <TD> 8 </TD>
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<TD>Billiards<TD> 3 </TD>
<TD>Bicycling: BMX or mountain</TD> <TD> 10 </TD>
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<TD>Bicycling: 12-13.9 mph</TD> <TD> 9 </TD>
<TD>Bicycling: 14-15.9 mph</TD> <TD> 12 </TD>
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<TD>Bicycling: 16-19 mph</TD> <TD> 14 </TD>
<TD>Bicycling: &gt; 20 mph</TD> <TD> 20 </TD>
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<TD>Bowling</TD> <TD> 4 </TD>
<TD>Boxing: sparring</TD> <TD> 11 </TD>
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<TD>Curling</TD> <TD> 5 </TD>
<TD>Dancing: Fast, ballet, twist</TD> <TD> 7 </TD>
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<TD>Dancing: disco, ballroom, square</TD> <TD> 7 </TD>
<TD>Dancing: slow, waltz, foxtrot</TD> <TD> 4 </TD>
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<TD>Fencing</TD> <TD> 7 </TD>
<TD>Football: competitive</TD> <TD> 11 </TD>
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<TD>Football: touch, flag, general</TD> <TD> 9 </TD>
<TD>Frisbee</TD> <TD> 4 </TD>
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<TD>Golf: carrying clubs</TD> <TD> 7 </TD>
<TD>Golf: using cart</TD> <TD> 4 </TD>
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<TD>Gymnastics: general</TD> <TD> 5 </TD>
<TD>Handball: general</TD> <TD> 14 </TD>
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<TD>Hang Gliding</TD> <TD> 4 </TD>
<TD>Hiking: cross-country</TD> <TD> 7 </TD>
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<TD>Hockey: field &amp;  ice</TD> <TD> 9 </TD>
<TD>Horseback Riding: general</TD> <TD> 5 </TD>
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<TD>Ice Skating: general</TD> <TD> 8 </TD>
<TD>Kayaking</TD> <TD> 6 </TD>
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<TD>Martial Arts: judo, karate, kickbox</TD> <TD> 12 </TD>
<TD>Orienteering</TD> <TD> 11 </TD>
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<TD>Race Walking</TD> <TD> 8 </TD>
<TD>Racquetball: competitive</TD> <TD> 12 </TD>
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<TD>Racquetball: casual, general</TD> <TD> 8 </TD>
<TD>Rock Climbing: ascending</TD> <TD> 13 </TD>
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<TD>Rock Climbing: rapelling</TD> <TD> 9 </TD>
<TD>Rollerblade Skating</TD> <TD> 8 </TD>
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<TD>Rope Jumping</TD> <TD> 12 </TD>
<TD>Running: 5 mph (12 min/mile)</TD> <TD> 9 </TD>
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<TD>Running: 5.2 mph (11.5 min/mile)</TD> <TD> 11 </TD>
<TD>Running: 6 mph (10 min/mile)</TD> <TD> 12 </TD>
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<TD>Running: 6.7 mph (9 min/mile)</TD> <TD> 13 </TD>
<TD>Running: 7.5 mph (8 min/mile)</TD> <TD> 15 </TD>
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<TD>Running: 8.6 mph (7 min/mile)</TD> <TD> 17 </TD>
<TD>Running: 10 mph (6 min/mile)</TD> <TD> 20 </TD>
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<TD>Running: pushing wheelchair, marathon wheeling</TD> <TD> 9 </TD>
<TD>Running: cross-country</TD> <TD> 11 </TD>
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<TD>Scuba or skin diving</TD> <TD> 8 </TD>
<TD>Skateboarding</TD> <TD> 6 </TD>
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<TD>Skiing: cross-country</TD> <TD> 9 </TD>
<TD>Skiing: downhill</TD> <TD> 7 </TD>
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<TD>Sledding, luge, toboggan</TD> <TD> 8 </TD>
<TD>Snorkeling</TD> <TD> 6 </TD>
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<TD>Snow Shoeing</TD> <TD> 9 </TD>
<TD>Soccer: general</TD> <TD> 8 </TD>
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<TD>Softball: general play</TD> <TD> 6 </TD>
<TD>Swimming: general</TD> <TD> 7 </TD>
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<TD>Swimming: laps, vigorous</TD> <TD> 12 </TD>
<TD>Swimming: backstroke</TD> <TD> 9 </TD>
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<TD>Swimming: breaststroke</TD> <TD> 12 </TD>
<TD>Swimming: butterfly</TD> <TD> 13 </TD>
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<TD>Swimming: crawl</TD> <TD> 13 </TD>
<TD>Swimming: treading, vigorous</TD> <TD> 12 </TD>
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<TD>Tai Chi</TD> <TD> 5 </TD>
<TD>Tennis: general</TD> <TD> 8 </TD>
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<TD>Volleyball: non-competitive, <BR>general play</TD> <TD> 4 </TD>
<TD>Volleyball: competitive, gymnasium play</TD> <TD> 5 </TD>
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<TD>Volleyball: beach</TD> <TD> 9 </TD>
<TD>Walk: 3.5 mph (17 min/mi)</TD> <TD> 5 </TD>
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<TD>Walk: 4 mph (15 min/mi)</TD> <TD> 5 </TD>
<TD>Walk: 4.5 mph (13 min/mi)</TD> <TD> 6 </TD>
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<TD>Walk/Jog: jog &lt;10 min.</TD> <TD> 7 </TD>
<TD>Water Skiing</TD> <TD> 7 </TD>
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<TD>Water Polo</TD> <TD> 12 </TD>
<TD>Water Volleyball</TD> <TD> 4 </TD>
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<TD>Whitewater: rafting, kayaking</TD> <TD> 6 </TD>
<TD>Wrestling</TD> <TD> 7 </TD>

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<TD ALIGN=CENTER COLSPAN="4"><FONT SIZE=4>Outdoor Activities</FONT></TD>
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<TD>Carrying &amp; stacking wood</TD> <TD> 6 </TD>
<TD>Chopping &amp; splitting wood</TD> <TD> 7 </TD>
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<TD>Digging, spading dirt</TD> <TD> 6 </TD>
<TD>Gardening: general</TD> <TD> 5 </TD>
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<TD>Gardening: weeding</TD> <TD> 5 </TD>
<TD>Laying sod / crushed rock</TD> <TD> 6 </TD>
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<TD>Mowing Lawn: push, hand</TD> <TD> 7 </TD>
<TD>Mowing Lawn: push, power</TD> <TD> 5 </TD>
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<TD>Operate Snow Blower: walking</TD> <TD> 5 </TD>
<TD>Planting seedlings, shrubs</TD> <TD> 5 </TD>
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<TD>Plant trees</TD> <TD> 5 </TD>
<TD>Raking Lawn</TD> <TD> 5 </TD>
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<TD>Sacking grass or leaves</TD> <TD> 5 </TD>
<TD>Shoveling Snow: by hand</TD> <TD> 7 </TD>
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<TD ALIGN=CENTER COLSPAN="4"><FONT SIZE=4>Home &amp;  Daily Life Activities</FONT></TD>
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<TD>Child-care: bathing, feeding, etc.</TD> <TD> 4 </TD>
<TD>Child games: hop-scotch, jacks, etc.</TD> <TD> 6 </TD>
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<TD>Cooking</TD> <TD> 3 </TD>
<TD>Food Shopping: with cart</TD> <TD> 4 </TD>
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<TD>Heavy Cleaning: wash car, windows</TD> <TD> 5 </TD>
<TD>Moving: household furniture</TD> <TD> 7 </TD>
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<TD>Moving: carrying boxes</TD> <TD> 8 </TD>
<TD>Moving: unpacking</TD> <TD> 4 </TD>
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<TD>Playing w/kids: moderate effort</TD> <TD> 5 </TD>
<TD>Playing w/kids: vigorous effort</TD> <TD> 6 </TD>
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<TD>Reading: sitting</TD> <TD> 1 </TD>
<TD>Standing in line</TD> <TD> 1 </TD>
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<TD>Sleeping</TD> <TD> 1 </TD>
<TD>Watching TV</TD> <TD> 1 </TD>
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<TR><TD COLSPAN=4 ALIGN=center><FONT SIZE=4>Home Repair</FONT></TD>
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<TD>Auto Repair</TD> <TD> 4 </TD>
<TD>Carpentry: outside</TD><TD> 7 </TD>
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<TD>Carpentry: refinish furniture</TD> <TD> 5 </TD>
<TD>Cleaning rain gutters</TD><TD> 6 </TD>
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<TD>Hanging storm windows</TD> <TD> 6 </TD>
<TD>Lay or remove carpet/tile</TD><TD> 5 </TD>
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<TD>Paint house: outside</TD> <TD> 6 </TD>
<TD>Paint, paper, remodel: inside</TD><TD> 5 </TD>
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<TD>Roofing</TD> <TD> 7 </TD>
<TD>Wiring and Plumbing</TD><TD> 4 </TD>
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<TR><TD COLSPAN=4 ALIGN=center><FONT SIZE=4>Occupational Activities</FONT></TD>
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<TD>Bartending/Server</TD><TD> 3 </TD>
<TD>Carpentry Work</TD><TD> 4 </TD>
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<TD>Coaching Sports</TD> <TD> 5 </TD>
<TD>Coal Mining</TD> <TD> 7 </TD>
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<TD>Computer Work</TD><TD> 2 </TD>
<TD>Construction, general</TD><TD> 7 </TD>
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<TD>Desk Work</TD> <TD> 2 </TD>
<TD>Firefighting</TD><TD> 14 </TD>
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<TD>Forestry, general</TD><TD> 9 </TD>
<TD>Heavy Equip. Operator</TD><TD> 3 </TD>
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<TD>Heavy Tools, not power</TD><TD> 9 </TD>
<TD>Horse Grooming</TD> <TD> 7 </TD>
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<TD>Light Office Work</TD> <TD> 2 </TD>
<TD>Masonry</TD> <TD> 8 </TD>
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<TD>Masseur, standing</TD><TD> 5 </TD>
<TD>Police Officer</TD><TD> 3 </TD>
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<TD>Sitting in Class</TD> <TD> 2 </TD>
<TD>Sitting in Meetings</TD> <TD> 2 </TD>
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<TD>Steel Mill: general</TD> <TD> 9 </TD>
<TD>Theater Work</TD><TD> 4 </TD>
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<TD>Truck Driving: sitting</TD> <TD> 2 </TD>
<TD>Welding</TD> <TD> 4 </TD>
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<TABLE BORDER=0 CELLSPACING=2 CELLPADDING=3 ALIGN=MIDDLE WIDTH=100%>
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<TD><DIV ALIGN=CENTER><B>Weight (in lbs.):</B></TD>
<TD><DIV ALIGN=CENTER><input type="text" size=3 name="weight"></TD>
<TD><DIV ALIGN=CENTER><B>Duration (in min.):</B></TD>
<TD><DIV ALIGN=CENTER><input type="text" size=4 name="minutes"></TD>
<TD ALIGN=CENTER><INPUT TYPE="submit" VALUE="Show me!">
<INPUT TYPE="reset" VALUE="Clear it!">
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